Overview of programs and workshops

Don Milton offers workshops on a variety of topics, designed to assist your Growth by Design. To stay informed about upcoming workshops and other news of interest, please join our email list! 

Click on any of the Workshops below for more information, and to register.


Workshops include:

PAW: Peace at Work 

Knock It Off!  End your weight issues once and for all!

Get Freedom from Fear  Eliminate Anxiety, Phobias, and Panic

Achieve Peak Performance  Eliminate barriers that prevent you from doing your best

Stop Smoking: Crush the Addiction

Move from Grief to Gratitude

Looking Out for #1: Skyrocket your Self-Esteem

Achieve Abundance & Prosperity

Experiencing a Joyful Life: No More Emotional Distress

Moving Beyond Chronic Pain

Imagining a New Beginning: 12 Weeks to a Brand New Life

For Corporations and Organizations:

Stress, tension, anxiety, competition, or fear of job loss with employees can reduce productivity and negatively affect your bottom line. Enhance your employees' performance on the job, in the office, at meetings, during the sales process, and more with a simple, effective technique that can be used anywhere at any time. Emotional Freedom Technique can be taught to your team in a matter of hours and yet can provide a lasting tool for calming nerves, releasing tension and stress, and smoothing interactions between people, directly resulting in enhanced productivity and profits. To set up training classes and/ or ongoing follow-up meetings to fine tune the technique and ensure ongoing organizational success, please contact Don at 205.822.5962 for further information and to discuss your group's particular needs. We are continually developing new workshops and will be happy to custom-design programs for organizations, groups, or individuals.